Low Calorie Recipes

Ingredients
Vegetable oil spray
1 Small green bell pepper, chopped
1 Small red or yellow bell pepper,
Chopped
1 tsp Minced garlic
1 cup Low-sodium chicken broth
1/4 tsp Salt
1 cup Couscous
1 tsp Finely shredded lemon peel
1 tbsp Lemon juice

Preparation
Spray a medium saucepan with vegetable oil. Place over medium-high heat. Add bell peppers and garlic. Cook until tender, about 5 minutes. Stir in broth and salt. Bring to a boil over high heat. Add remaining ingredients; stir and remove from heat. Cover and let stand 5 minutes or until liquid is absorbed.

Nutrient Information
99 Calories
4 g Total Fat
1 g Saturated Fat
1 g Polyunsaturated Fat
14 g Carbohydrates
3 g Protein
243 mg Sodium
2 g Fiber