Applesauce Bran Cereal Muffins

Written on July 12th, 2006 by Recipe Lady

Ingredients
1 1/4 cups Flour
1 tablespoon Baking Powder
1/4 teaspoon Salt
2 cups Raisin Bran Cereal
1 cup Fat-free milk
1/2 cup Applesauce
1 Egg, slightly beaten
1/3 cup Firmly packed brown sugar
2 tablespoons Butter, melted

Preparation

1. Mix flour, baking powder, and salt in large bowl; let stand 3 minutes.

2. Stir in egg, applesauce, sugar and butter. Add to flour mixture; stir just until moistened. (Batter will be lumpy.)

3. Spoon batter into muffin pan sprayed with no stick cooking spray, filling each cup 2/3 full.

4. Bake at 400 degrees F for 20 minutes or until golden brown.
Cook’s Notes

Great Substitute: Substitute 2 cups POST FRUIT & FIBRE Cereal for POST Raisin Bran Cereal.

Nutrition Bonus: This favorite low-fat muffin is a good source of iron.

Nutrient Information
140 Calories
2.5g Total Fat
27g Carbohydrates
3g Protein
4%DV Vitamin A
0%DV Vitamin C
4%DV Calcium
180mg Sodium
10%DV Iron
2g Fiber

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