Low Calorie Recipes

Ingredients
1 can Black beans, drained and rinsed
1 8 oz Can unsalted niblet corn, drained
1 Shallot or small red onion, chopped
3 Green onions, sliced
1 Bell pepper (any color) chopped
Greek style vinaigrette

Preparation

Combine first five ingredients. Add vinaigrette to taste. Refrigerate until ready to serve.
Cook’s Notes

Greek style vinaigrette not included in the nutrient analysis.

Nutrient Information
71 Calories
0 g Total Fat
0 g Saturated Fat
0 g Polyunsaturated Fat
14 g Carbohydrates
4 g Protein
20 RE Vitamin A
19 mg Vitamin C
25 mg Calcium
152 mg Sodium
1 mg Iron
3 g Fiber