Marinated Broccoli Salad
Ingredients
4 cups Broccoli florets
4 Medium carrots, thinly sliced
2 Small onions, sliced and separated into rings
1 2 1/4 oz Can sliced ripe olives, drained
1 2 oz Jar diced pimientos, drained
1 8 oz Bottle fat-free Italian salad dressing
1 teaspoon Sugar
3/4 cup Chopped walnuts, optional
Preparation
In a bowl, combine the broccoli, carrots, onions, olives and pimientos. Add dressing and sugar; toss to coat. Cover and refrigerate for at least 4 hours, stirring occasionally. Just before serving, stir in walnuts if desired.
Yield: 8 servings
Cook’s Notes
Nutrient information is with fat-free dressing and without the walnuts.
Nutrient Information
113 Calories
7.6 g Total Fat
0.6 g Saturated Fat
4.5 g Polyunsaturated Fat
9.9 g Carbohydrates
3.7 g Protein
8815.7 IU Vitamin A
11 mg Vitamin C
28.8 mg Calcium
360 mg Sodium
0.9 mg Iron
2.2 g Fiber
