Low-fat Corn Bread

Written on May 29th, 2007 by Recipe Lady

Ingredients
1 cup All-purpose flour
1 cup Cornmeal
2 tablespoons Sugar
2 teaspoons Baking powder
1/2 teaspoon Salt
2 Egg whites
1 cup Skim milk
1/4 cup Unsweetened applesauce

Preparation
In a bowl, combine the flour, cornmeal, sugar, baking powder and salt. In another bowl, combine egg whites, milk and applesauce. Stir into dry ingredients just until moistened. Pour into a 9 in. square baking pan coated with nonstick cooking spray. Bake at 400 for 15-20 minutes or until a toothpick inserted near the center comes out clean. Serve warm.

Nutrient Information
100 Calories
2 g Total Fat
21 g Carbohydrates
3 g Protein
30 mg Calcium
198 mg Sodium
1 g Fiber

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