Low Calorie Recipes

Ingredients
6 cups Water
3 cups Orange juice
1/2 cup Pineapple juice
3 tablespoons Lemon juice
3/4 cup Sugar
1 Cinnamon stick (3 inches)
1 Medium navel orange, sliced, optional
Additional cinnamon sticks, optional

Preparation
In a large saucepan, combine the water, juices and sugar until sugar is dissolved; add the cinnamon stick. Heat through. Serve warm or transfer to a pitcher and chill until serving. Garnish with orange slices and cinnamon sticks if desired.

Yield: about 2-1/4 quarts

Nutrient Information
87 Calories
0 g Total Fat
0 g Saturated Fat
0 g Polyunsaturated Fat
22 g Carbohydrates
0 g Protein
147 IU Vitamin A
41 mg Vitamin C
18 mg Calcium
5 mg Sodium
0 mg Iron
0 g Fiber