Low Calorie Recipes

Fruit Slaw

Recipe Lady — Mon, 01 Dec 2008 06:03:27 +0000

Ingredients
1 Head of cabbage
1 can Shredded pineapple
1 Red apple, diced
2 tablespoons Oil
3 tablespoons White wine vinegar
1/4 teaspoon Dry mustard
1/4 teaspoon Celery seeds
Preparation

1. Slice cabbage into thin pieces and put in a bowl.

2. Strain pineapple and add to the cabbage reserving the liquid. Add the apple and mix.

3. Put the liquid in a small bowl and then add the rest of the ingredients.

4. Pour the dressing over the salad and mix well.
Nutrient Information
64 Calories
3.6g Total Fat
0.4g Saturated Fat
2.4g Polyunsaturated Fat
7.7g Carbohydrates
0.8g Protein
11.8mg Sodium
1.8g Fiber

Fruit Slaw

Recipe Lady — Sun, 30 Nov 2008 06:15:58 +0000

Ingredients
1 Head of cabbage
1 can Shredded pineapple
1 Red apple, diced
2 tablespoons Oil
3 tablespoons White wine vinegar
1/4 teaspoon Dry mustard
1/4 teaspoon Celery seeds
Preparation

1. Slice cabbage into thin pieces and put in a bowl.

2. Strain pineapple and add to the cabbage reserving the liquid. Add the apple and mix.

3. Put the liquid in a small bowl and then add the rest of the ingredients.

4. Pour the dressing over the salad and mix well.
Nutrient Information
64 Calories
3.6g Total Fat
0.4g Saturated Fat
2.4g Polyunsaturated Fat
7.7g Carbohydrates
0.8g Protein
11.8mg Sodium
1.8g Fiber

Fruit Slaw

Recipe Lady — Sat, 29 Nov 2008 06:17:54 +0000

Ingredients
1 Head of cabbage
1 can Shredded pineapple
1 Red apple, diced
2 tablespoons Oil
3 tablespoons White wine vinegar
1/4 teaspoon Dry mustard
1/4 teaspoon Celery seeds
Preparation

1. Slice cabbage into thin pieces and put in a bowl.

2. Strain pineapple and add to the cabbage reserving the liquid. Add the apple and mix.

3. Put the liquid in a small bowl and then add the rest of the ingredients.

4. Pour the dressing over the salad and mix well.
Nutrient Information
64 Calories
3.6g Total Fat
0.4g Saturated Fat
2.4g Polyunsaturated Fat
7.7g Carbohydrates
0.8g Protein
11.8mg Sodium
1.8g Fiber

Fruit Slaw

Recipe Lady — Fri, 28 Nov 2008 06:11:32 +0000

Ingredients
1 Head of cabbage
1 can Shredded pineapple
1 Red apple, diced
2 tablespoons Oil
3 tablespoons White wine vinegar
1/4 teaspoon Dry mustard
1/4 teaspoon Celery seeds
Preparation

1. Slice cabbage into thin pieces and put in a bowl.

2. Strain pineapple and add to the cabbage reserving the liquid. Add the apple and mix.

3. Put the liquid in a small bowl and then add the rest of the ingredients.

4. Pour the dressing over the salad and mix well.
Nutrient Information
64 Calories
3.6g Total Fat
0.4g Saturated Fat
2.4g Polyunsaturated Fat
7.7g Carbohydrates
0.8g Protein
11.8mg Sodium
1.8g Fiber

Fruit Slaw

Recipe Lady — Thu, 27 Nov 2008 06:05:55 +0000

Ingredients
1 Head of cabbage
1 can Shredded pineapple
1 Red apple, diced
2 tablespoons Oil
3 tablespoons White wine vinegar
1/4 teaspoon Dry mustard
1/4 teaspoon Celery seeds
Preparation

1. Slice cabbage into thin pieces and put in a bowl.

2. Strain pineapple and add to the cabbage reserving the liquid. Add the apple and mix.

3. Put the liquid in a small bowl and then add the rest of the ingredients.

4. Pour the dressing over the salad and mix well.
Nutrient Information
64 Calories
3.6g Total Fat
0.4g Saturated Fat
2.4g Polyunsaturated Fat
7.7g Carbohydrates
0.8g Protein
11.8mg Sodium
1.8g Fiber